Travel Tips and Advice

A Flight Attendant’s Tips to Staying Fit and Healthy While Traveling

Traveling, especially by plane, is hard on your body. Cabin pressurization, dry air, and added stress can wreak both mental and physical havoc. Breakouts, dry skin, dehydration, and weight gain are often experienced by travelers, and they can make your trip less than enjoyable. As a flight attendant I am constantly working against the negative […]

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